Whether you’re a beginner or a fitness buff, ENERGI delivers a synergistic workout that exercises nearly all of your 206 bones and 600 muscles. Here’s how it does it:
Integration
Rather than isolating the muscles to work them independently, ENERGI uses multi-joint, multi-plane muscle movements, an integrated approach that better prepares the body for the demands of real life.
Body-Weight Training
Users use their own body weight as resistance to build total-body strength, flexibility, and balance.
Functional Fitness
Functional fitness exercises emulate natural movement patterns, like squatting, bending, and pulling, for greater ease with real-life tasks.
Repetition
Repetition of movement builds a mind-body connection that makes users quicker and more responsive in daily life.
Progression
Three levels of intensity allow users to work out at their comfort level—and progress as their fitness improves.
Frequency
Twenty-four exercises per station provide enough activity for a 60-minute-per-day, 3-day-a-week workout regimen.
Ease of Use
Easy-to-understand instructional signs are like having a personal trainer by your side. Plus, equipment has no mechanical systems to maintain, making it perfect for public spaces. |
